Calming Tools 

We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Please know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings.